Rts Game Exercises

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It depends (typical answer, right?). Usually, assistance and supplemental movements will be trained with somewhat lower intensities and higher volumes, but this is not always the case. It really depends on the overall strategy of the program. Take assistance work for example.

It is usually highly correlated to the contest movement and in the class of SPP exercises. These will be trained of similar (but not the same) volumes and intensities as the main lifts. How you determine exactly what volumes and intensities is dependent on your strategy.

If you follow a Westside strategy, then this is your 'Max Effort' work. If you follow a Sheiko strategy, this will be typically lower intensity and volume than the main work. If you follow a Block strategy, then the programming of this work will vary depending on whether you are in an accumulation, transmutation, or realization block. The list of strategies goes on and on and each have different views on the place and protocol for assistance work. That doesn't even get in to the point where strategies blend together. This is why I mentioned before that you should learn the biology and physiology of the sport and the training methods.

Then finding how to program this stuff makes more sense. Yea i personally think the main focus as a powerlifter should be on the big 3 and certain variatons of it and assistance work should be done, but not as intensely as the big 3. My routine i train 3x a week and i do sq/bp/dl all 3 days of the week, in variations, but not like good mornings in place of deads for example its always a squat whether it be hi bar, close stance, pause squat or free squat, deadlift is always either stiff leg, romanian or deadlift and bench is always just bench, sometimes ill work pauses or when my shoulder heals good, ill work in the shirt every so often. The point i feel is to find your weak points and target them. My upper back has always been a weak point, so im doing rows (barbell, seated cable and old school tbars,) 3 days a week, not super heavy, usually for sets of 8-10 reps to focus on building up the muscle group, side delts 3x a week, rear delts 2 x a week, front delts in the form of ohps once i get healed up and than tris are 2x a week, pec flies 1x a week and biceps 3x a week.

Mar 16, 2016 - This Unity tutorial breaks down the complex systems of RTS games into simple-to-implement features. Using the exercise files.

Thats it but definetly focus mainly on the big 3 and focus on weak points and do em but not as intense as the big 3 i feel __________________.